Directions:
Recommended Use on Training Days:
Recommended use on training days: As a dietary supplement, take 1-3 scoops with 4-12 oz. of cold water or juice 30-40 minutes prior to training. Important: For first time users take one (1) scoop for your first 2 or 3 workouts to allow your body to properly assimilate SuperPump250's high dosage of nutrients. Consuming a small meal just prior to using SuperPump250™ can also help first time users with assimilation. Caution: Individuals sensitive to stimulants should start by using one (1) scoop to help assess their tolerance. Do not exceed more than three (3) scoops at any given time.

Recommended use on non-training days: As a dietary supplement, take 1 scoop with 4-8 oz of cold water or juice.

Important: To avoid sleeplessness, do not take within 4 hours of bedtime. Avoid taking any additional stimulants while taking SuperPump250™. Though dramatic effects will be noticed in your very first workout, SuperPump250™ should be taken every day to illicit its maximum super pump, mass augmenting, strength producing, and fat burning effects. Taken as part of a proper exercise program and a diet rich in protein and carbohydrates, SuperPump250™ may help individuals reach their aesthetic, strength and energy goals. Individual results may vary according to genetic disposition and body weight. Consume a minimum of approximately 1 gallon of water a day. Most individuals will begin to feel its mental focus, energy and super pump effects within 15 minutes of ingestion; others within 15-45 minutes of ingestion. These effects tend to become progressively more pronounced every few minutes thereafter. SuperPump250™ will illicit its maximum energy and super pump effects within 1-6 hours after ingestion.

Recommended Use on Non-Training Days:
Take 1 scoop with 4-8 oz. of cold water or juice.

Warnings: Seek the advice of a health care practitioner before use, especially if you have any pre-existing medical condition including (but not limited to): hypotension, hypertension, heart, liver, or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia, stroke, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other prescription drug. Do not use if you are pregnant or nursing. Reduce or discontinue use if excessive sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. For use by healthy adults only. Not intended for use by persons under the age of 18. Keep out of reach of children.