Healthy Groove | Oasis Natural Health | Naturopathic Practitioner

My favorite Sleep Apps

I usually tell people to get all the devices and electronics out of their bedroom or to put them in airplane mode so that they can sleep,...

Stop owning your illness! Your words have power.

What we say matters! Both our internal and external dialog changes our thinking, feelings and actions. Do you remember that saying we all...

Spring Cleaning- Clearing the crap that controls you

Spring is definitely the best time of year for a body detox or a spring cleaning and I discussed ways to support your body, particularly...

Oodles of Voodles

Its National Noodle Month! Seriously, National Noodle Month, who knew? Who makes up these things anyway? In this ode to the noodle I’ll...

Spring Cleaning- Love your liver this spring!

Spring is the time our body naturally moves into a deep cleaning and detoxification cycle. It’s actually the best time to detox, cleanse...

Hayfever Shmayfever- Banish Spring Allergies

Spring allergies Does spring bring you visions of stuffed up, swelled up, itchy eyed, snotty misery rather than gloriously curling your...

Nudge your under drive into overdrive....

I hear a very similar story in my office weekly, after all the other symptoms, issues and problems come out, a woman will quietly...

Finding Fulfillment Tips from Oasis Natural Health

Koach Kristy with 5 ways to create a life of fulfillment, joy, success and loving who you are and what you are doing! What if this was...

My top remedy recommendations for viral outbreaks

We’re all a little on edge about this one and it’s not looking so good. Unfortunately, the fear and stress of worrying about it actually...